Health Benefits Of Bananas
Bananas Contains Number of Nutrients:
Bananas Scientific Name-“Musa”
Banana is one of the very cheap and full of nutrients. It is available everywhere in India and in some other countries. Guys you have to take at least 1 or 2 bananas every day. It will improve your immune system and provide lot of benefits. It can be available in very types such as Color, Size and shape. But most of the bananas are available in Yellow color and some time it can be available in unripe also.
Amazing Facts of Bananas
Generally 118 gm. size of bananas contains:
- 9% of Potassium,
- 33% of Vitamins B6,
- 11% of Vitamin C,
- 8% Of Magnesium,
- 10% of Copper,
- 14% of Manganese
- 24 gm. of NetCarbs,
- 3.1 gm. of Fiber
- 1.3 gm. of Protein and
- 0.4 gm. of Fat.
Bananas Will Improves the Digestive System:-
- This is fats that, Most of the people don’t get specific amount of fibers in our diets. It will improve the digestive system along with that the fiber can resolve lot of things.
It Cures all kind of Related Problems:-
- It’s a fact that, In Ayurveda, bananas plays a very good role. It can reduce or even eliminates all types of skin related problems. If you apply these products in your skin, it cures the rub or most of the skin infections.
It reduces the Chances of Cancer:
- Hey, guys if taken dark ripe bananas it will increase the white blood cell count in our body. White cell improves the immunity system. It can reduce various types of cancers.
It is good for Heart
- If a person take daily 1 or 2 bananas, it can be very useful to your heart,Because it contains lots of nutrients. One of best nutrient is Potassium, which is good for heart.
10 Amazing Benefits of Bananas for Health
- It helps them who want to quit smoking.
- Banana will boost our brain power.
- Provide Relieves menstrual cramps.
- Prevents from anemia.
- Promote healthy bones.
- It Reduces depression.
- Reduce itchy mosquito bite.
- Lower risk of heart diseases and hypertension.
- Regulate bowel movement.
- Helps people with ulcer.